Of course there’s absolutely nothing wrong with mindlessly sitting around and watching television or playing video games when you know there are more productive things you would like to experience with your short life. So...

Continue reading

Yoga Expo Owner Arianne Traverso joins us to share about how she combines her business acumen with her spiritual side as a yoga teacher. Misconceptions about modesty and humility lead many in the spiritual community...

Continue reading

Soulfish Sisterhood Founder Michelle Alva shares with us her story of healing sexual trauma. As our perception creates our reality, sometimes it can appear like life is happening to us, and we have a tendency...

Continue reading

Underneath all of our baggage sleeps a powerful creative being hungry to express itself. In our modern world with all its systems and agreements, our true creative potential often becomes the casualty of growth and...

Continue reading

Meditation practitioner Ernest Ivan shares his life-changing experiences in a Chinese monastic living program called the Wooden Fish Project where students from all over the world seclude themselves for a month studying Buddhism and practicing...

Continue reading

Miami artist and comedian Brian Kerr shares the details of his Japa Yoga practice and other mindfulness techniques he uses to reach the flow state on command, despite the crushing anxiety that comes with artistic...

Continue reading

Professor William Colacchico shares his experiences as a Buddhist monk in Thailand. We learn what happens behind the scenes when monks, who take on a strict religious lifestyle following hundreds of precepts in the name…

Mindfulness is one technique we can use to process and heal from past emotional traumas, and it’s not the only way. Another modality now becoming popular in western medicine is known as NET or Neuro...

Continue reading

Fear can run our lives and it can motivate us, but how do we stay in command of ourselves in the face of fear? The adage “From Fear to Fascination” could hold the key for...

Continue reading