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Soulfish Sisterhood Founder Michelle Alva shares with us her story of healing sexual trauma. As our perception creates our reality, sometimes it can appear like life is happening to us, and we have a tendency to blame ourselves for our lack of control in any sensitive situation. The recurring negative emotions we experience from blaming ourselves get stuck in the body, and frankly, “feel like sh*t.”.

Many of us live on, forever affected by stories we made up about the major events of our lives. In the first half of the episode, we learn that the stories we tell ourselves about what can or cannot happen for us effect us every day in our ability to love ourselves, attract romantic relationships, and even receive messages from a higher source. True reality-shifting forgiveness can be found in fully processing and releasing stuck emotions, which opens new opportunities to rewrite our life story in an empowering way.

Learn more about Michelle Alva’s emotional healing method: http://michellealva.com

Episode 011 on our Website: http://mindfulnessofdoom.com/podcast/011-Emotional-Poopy-Chunks-Michelle-Alva

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