We’re pretty upbeat about life in the face of impending doom. Brian and Cory discuss practical mindfulness techniques for living in a modern society bombarded by information overload, negative news, and existential dread. Learn how to maintain the balance of inner peace while staying connected to the outside world. Get tips on how to slow down and reflect. Understand the difference between mindfulness and meditation.

Corydharma’s Doom Rant about this episode: http://mindfulnessofdoom.com/doom-rants/the-beginning-of-the-end/

Episode 001 on our Website: http://mindfulnessofdoom.com/podcast/001-the-beginning-of-the-end/

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