Category: Podcast Episodes

• Podcast Episodes

Episode 26 – Happiness is in Your Cockles with Marianne Canero

• May 7, 2018
• Tagged as: #OneFan, Alma Community, Care Bear Stare, Competition, Goddess Retreat, Guns, Iyengar, Light on Life, Marianne Canero, Martial Arts, Mindfulness, Peace is Every Step, Sweeping, The Big Lebowsky, The Dude, Thich Naht Hahn, Twister, Washing Dishes, Zen

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Marianne Canero from Alma Community drops in to share about her platform for bringing healers together to make wellness accessible to the world. As one of the foundations of her platform, Marianne, Brian, and Cory...

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• Podcast Episodes

Episode 23 – Failing to Fail with Ivan Dynamo de Jesus

• April 30, 2018
• Tagged as: Alexander the Great, Axen Club, Breaking Precepts, Bucket List, Burn the Boats, Chest Hair, Civilized Zen Master, Dynamo, Failure, Flearning, Foiding, Gin and Tonic, Goals, Marianne Williamson, Mark Manson, Mindful Mornings Miami, Mindfulness, Suffering, Suzanne Jewell, The Subtle Art of Not Giving a Fuck, Well Groomed Gentleman

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Can’t seem to get anything done? Why not start your own bucket list achievement group that unintentionally goes global? Cory and Brian are joined by Dynamo (yes, that’s his legal name), founder of Axen Club....

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• Podcast Episodes

Episode 22 – Shadow Shui with Inessa Freylekhman

• April 20, 2018
• Tagged as: bed, Books, breakups, Ex boyfriend, Ex girlfriend, fairies, fairy, Feng Shui, Freylekhman, Inessa, lights, magic, Relationships, Shaddow Shui

Brian and Cory get back into the thick of it with Inessa Freylekhman, founder of Feng Shui From the Heart and a complete bad ass!  She shares with us about her program on Bouncing Back…

• Podcast Episodes

Episode 20 – Card Carrying Buddhists with Kim Dembrosky

• March 20, 2018
• Tagged as: 29 college degrees, card carrying buddhists, China, cory's beads, creator, Dembrosky, disciplinarian, HBMLP, Instagram, Kim, Monastery, Monks, Venerable Yifa, wi-fi, Woodenfish

Brian and Cory talk with the Woodenfish Foundation’s Chief of Staff Kim Dembrosky about the Humanistic Buddhist Monastic Life Program, collecting religions, not having Instagram as an artist, and where the creator hides the truth…

• Podcast Episodes

Episode 21-2 – Your Aneurysm is Your Teacher with Suzanne Jewell

• March 5, 2018
• Tagged as: Aneurysm, Connection, Dalai Llama, Emotional Fluency, Entrepreneurship, False Sense of Security, Getting Hit by a Car, Griefcast, Guns, Happiness Amendment, Human Values, It’s Happening, Krav Maga, Marjory Stoneman Douglas High School, Marketing, Meg Ryan Faking Orgasms, Mindful Entrepreneurship, Mindful Mornings Miami, Mindfulness, Near-Death Experiences, Psychographic, Ramin Nazer, Resilience, School Shooting, Separateness, Shitting in the Well, Strategy, Sustainability, The Journey, Thomas Carlisle, Ubuntu, Urbanism Summit, Violence is a Public Health Issue, World Happiness Summit

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We continue our interview with Suzanne Jewell from the Mindful Mornings Miami Radio Show as she shares her recent experience using Mindfulness to detect a brain aneurysm that nearly ended her life, and that she...

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• Podcast Episodes

Episode 21-1 – School Shootings and The Happiness Amendment with Suzanne Jewell

• February 26, 2018
• Tagged as: Aneurysm, Connection, Dalai Llama, Emotional Fluency, Entrepreneurship, False Sense of Security, Getting Hit by a Car, Griefcast, Guns, Happiness Amendment, Human Values, It’s Happening, Krav Maga, Marjory Stoneman Douglas High School, Marketing, Meg Ryan Faking Orgasms, Mindful Entrepreneurship, Mindful Mornings Miami, Mindfulness, Near-Death Experiences, Psychographic, Ramin Nazer, Resilience, School Shooting, Separateness, Shitting in the Well, Strategy, Sustainability, The Journey, Thomas Carlisle, Ubuntu, Urbanism Summit, Violence is a Public Health Issue, World Happiness Summit

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In light of the recent mass shooting at Brian’s former high school, Marjory Stoneman Douglas in Parkland, this interview, recorded with Suzanne Jewell from the Mindful Mornings Miami Radio Show ended up being so topical...

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• Podcast Episodes

Episode 19 – Life Transitions are Scary with Jen Cannon

• February 12, 2018
• Tagged as: Analysis Paralysis, Brian Kerr, Chronic Anxiety, Dancing, David Deida, Depression, Diction, Guilt, Internal Thermostat, Life Transitions, Mindfulness, Overthinking, Quit Your 9 to 5, Shame, Sunsets, Super Mario World, The Midwest, The Path, The Universe, The Way of the Superior Man, Thick Georgia Accents, This Show, You’re Not Broken, Zelda

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Life Coach Jen Cannon joins us to talk about the challenges of making life transitions. Coincidentally (or not), she had just quit her 9-to-5 job the day before recording, and she shares about her journey...

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• Podcast Episodes

Episode 18 – Taking Care of the Ticker with Rosemary Pritzker

• February 5, 2018
• Tagged as: A Show of Hearts, coffee, Coffee enema, days since the accident, harry potter, heart, heartmath, Mindfulness, mushrooms, panic attack, Pritzker, Rosemary, star trek, trump

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Mindfulness teachers Brian Lemmerman and Cory Hardaker have a heart to heart with the amazing Rosemary Pritzker, host of the new podcast A Show of Hearts! We get pumped talking about matters of the heart,...

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• Podcast Episodes

Episode 17 – Sound: The Doom Repellent with Fernando Subirats

• January 29, 2018
• Tagged as: Anime, Astral Projection, Depression, Drumming and Dreaming, Ego, Emptiness, Feast for the Soul, Flamenco, Flute, Frame Drum, Indian Culture, Indian Music, Japanese Culture, Latcho Drom, Meditation, Mindfulness, Music, Shakuhachi, Sound, Suicide, Tabla, The Hidden Messages of Water, Vibration

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In the beginning there was nothing, and then there was sound. Brian Lemmerman and master tabla drummer Fernando Subirats discuss the healing power of sound and music as they perform several live demonstrations on meditative drumming...

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• Podcast Episodes

Episode 16 – Doomed Relationships with Luke Pascal

• January 22, 2018
• Tagged as: anniversaries, being a mindfulness dick, boyfriend, Break ups, breaking up by phone, breaking up by podcast, Brian's marriage, Cory's relationships, Doom, girlfriend, heartbreak, Luke's breakup, millennials, Mindfulness, Relationships, Vegan Restaurants

Brian, Cory and special guest Luke Pascal discuss the bitter pill of ending relationships, learning to love yourself, and how to break up mindfully in doomed relationships. Brian’s anniversary dinner was unsatisfying and Cory opens…

• Podcast Episodes

Episode 15 – The Entertainment Trap

• January 17, 2018
• Tagged as: Bondage, Books, Depression, Double Fisting, Entertainment, Escapism, Facebook Addiction, Frank, Gaming Addiction, Good Mythical Morning, League of Legends, Mindfulness, Reddit Addiction, Self-Love, Stories, The Name of the Wind, The Path, Toxic Gaming Communities, Trolls, Your Perception Creates Your Reality

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Of course there’s absolutely nothing wrong with mindlessly sitting around and watching television or playing video games when you know there are more productive things you would like to experience with your short life. So...

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• Podcast Episodes

Episode 14 – The Bet

• January 15, 2018

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A sister episode to Ep.15, Brian and Cory narrate the 1889 short story “The Bet” by Anton Chekhov. In the following episode, they share their responses to the story as it pertains to a possible...

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• Podcast Episodes

Episode 13 – What’s the Pointology? With Cara Caterson

• January 7, 2018
• Tagged as: acceptance, Alan Watts, being happy despite, Blame, Butterfly flaps its wings, Buzzfeed, Clowns, College, Cosmic Clown, Depression, Doctor Who, Dreams, ego protection, Enjoyment, Escape Rooms, Happiness, Hard Work, ignorance, Lucid Dreams, Math, Meditation, Mindfulness, no one's getting out of this alive, Number One Fan, Opinions are like assholes, perspective, Physics, Pointology, Power Fantasy, Problems, Puzzles, sad is happy for deep people, The Room, Therapy, Ze Frank

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Mindfulness of Doom’s number one fan Cara Caterson has coffee with Cory and discuss college, made up religions, depression, and cosmic clowns.  Physics!  It’s the study of how the universe works!  Cory has a degree...

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• Podcast Episodes

Episode 12 – Modest or Just Broke with Arianne Traverso

• December 25, 2017
• Tagged as: Acro Yoga, Balance, Belt System, Business, Entrepreneurship, Escaping Yourself, Ethics, Gym Yoga, Martial Arts, Mindfulness, Modesty, Money, Non-denominational Yoga, Renunciation, Wealth, Wealth Mindset, Yoga

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Yoga Expo Owner Arianne Traverso joins us to share about how she combines her business acumen with her spiritual side as a yoga teacher. Misconceptions about modesty and humility lead many in the spiritual community...

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• Podcast Episodes

Episode 11 – Emotional Poopy Chunks with Michelle Alva

• December 18, 2017
• Tagged as: 50 Shades of Grey, Akashic Records, Alva Method, Avatar, Big Bang, Buddhist Financial Advice, Divine Feminine, Divine Masculine, Doom, E3 Breath, Etheric Realm, Forgiveness, Get a Job, Giving Up On Working On Yourself, Healing Chronic Pain, Infidelity, Intuition, Kite Surfers, Masturbation, Meteors, Michelle Alva, Mindfulness, My Vagina Matters, Nirvana, Orgasm, Pelvic Floor, Perception, Prayer, Purpose, Relationships, Releasing Emotions, Scarlet Letter, Self-Love, Sexual Trauma, Soulfish Sisterhood, Stars, Tantra, Will, Women’s Empowerment

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Soulfish Sisterhood Founder Michelle Alva shares with us her story of healing sexual trauma. As our perception creates our reality, sometimes it can appear like life is happening to us, and we have a tendency...

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• Podcast Episodes

Episode 10 – Karma – It’s Not What You Think

• December 11, 2017
• Tagged as: Amanda Palmer, Asking for Help, Blame, Blaming the World for Your Problems, Choices, Creativity, Empowerment, Gospel, Jonathan Livingston Seagull, Karma, Mindfulness, Responsibility, Self, Trolley Problem, Trust

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Underneath all of our baggage sleeps a powerful creative being hungry to express itself. In our modern world with all its systems and agreements, our true creative potential often becomes the casualty of growth and...

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• Podcast Episodes

Episode 9 – The Varying Degrees of Monkhood Part 2

• December 4, 2017
• Tagged as: Buddhism, Charisma, China, Creative Thought, Matted Blue Sweater, Mindfulness, Routine, The Best Meal of My Life, Travel, Uncomfortable Sensations, Vivid Dreams, Wooden Fish Project

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Meditation practitioner Ernest Ivan shares his life-changing experiences in a Chinese monastic living program called the Wooden Fish Project where students from all over the world seclude themselves for a month studying Buddhism and practicing...

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• Podcast Episodes

Episode 8 – Imperfect Practice

• November 27, 2017
• Tagged as: Art, Artist’s Block, Bhagavad Gita, C.S. Lewis, Consciousness, Creative Process, Crushing Anxiety, Cucumber and the Creeper, Daily Practice, Discipline, Garden of the Mind, Getting in the Flow, Japa Yoga, Jar of Muddy Water, Jim Butcher, Liberation from the World of Illusion, Maha Mantra, Mahayana Buddhism, Mala Beads, Negative Thoughts, Peeling Back the Layers of the Onion, Perfectionism, Piers Anthony, Raja Yoga, Self-Discipline, Snow Globe, Stream of Consciousness, Swami Jyotirmayananda, Theravada Buddhism, Transcendental Meditation, Upanishads, Vedanta, Writer’s Block, Yoga, Yoga Research Foundation

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Miami artist and comedian Brian Kerr shares the details of his Japa Yoga practice and other mindfulness techniques he uses to reach the flow state on command, despite the crushing anxiety that comes with artistic...

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• Podcast Episodes

Episode 7 – The Varying Degrees of Monkhood

• November 20, 2017
• Tagged as: Buddhism, Dipstick, Gamecube, Hunger, Intermittent Fasting, Mahayana Buddhism, Mindfulness, Monkhood, Precepts, Proselytizing, Shaving Your Head, Theravada Buddhism, Vipassana Meditation, William Colachicco, Wooden Fish Project

Professor William Colacchico shares his experiences as a Buddhist monk in Thailand. We learn what happens behind the scenes when monks, who take on a strict religious lifestyle following hundreds of precepts in the name…

• Podcast Episodes

Episode 6 – The Longest 18 Inches in the Universe

• November 13, 2017
• Tagged as: Daddy Issues, Dr. Larry Goodman, Emotional Release, Get Over It, Healing the Past, Mind-Body Connection, Mindfulness, NET, Neuro Emotional Technique, Psych-K, Put Your Arm Up, Self-Healing

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Mindfulness is one technique we can use to process and heal from past emotional traumas, and it’s not the only way. Another modality now becoming popular in western medicine is known as NET or Neuro...

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• Podcast Episodes

Episode 5 – Fear to Fascination

• November 6, 2017
• Tagged as: Arachnology, Book of Judas, Chinese Monasteries, Chinese Zodiac, Do You Know What's The Worst?, Fear, Fear of Cockroaches, Fear of Discomfort, Fear of Heights, Fear of Missing Out, Fear of Needles, Fear of Rats, Fear of Spiders, Fear of Starting, Halloween, Jataka Tales, Mindfulness, Oversized Chinese Mountain Spiders, Root Beer Flavored Dum Dums, The Dude, Wheel of Dharma, Wooden Fish Project

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Fear can run our lives and it can motivate us, but how do we stay in command of ourselves in the face of fear? The adage “From Fear to Fascination” could hold the key for...

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• Podcast Episodes

Episode 4 – Death Meditation

• October 30, 2017
• Tagged as: Ajahn Chah, Ajahn Mun, Buddhism, Charnel Grounds, Corpse, Death Meditation, Funeral Pyre, Going Out with a Bang, Going Out with a Whimper, Guest Appearance, Happiness, Impermanence, Mindfulness, Near-Death Experiences, Thai Buddhism, Theravada Buddhism, Unattractiveness Meditation, Wat Florida Dhammaram, William Colachicco

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Corydharma’s lecture on Buddhist death meditation shocks a classroom full of 19-year olds at Valencia State College in Professor William Colachicco’s Intro to Religion Class. Brian and Cory’s guest appearance triggers the existential crises of...

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• Podcast Episodes

Episode 3 – World’s Second Best Podcast

• October 23, 2017
• Tagged as: Authority, Belief Systems, Confidence, Conspiracy, Fake News, Imposter Syndrome, Japanese Culture, Mindfulness, Modesty, Perfectionism, Self-Doubt, Skepticism, Taking Action, World's Second Best Ice Cream

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Everyone has at least one skill, and with that skill, we can claim to be an authority as we either create with it or teach it. It’s not uncommon for new authority figures to develop...

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• Podcast Episodes

Episode 2 – A Measure of Humility

• October 16, 2017
• Tagged as: Bliss, Community, Humility, Mindfulness, Quiet the Mind, Teaching, Tetris

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When your cat becomes ill and poops all over your house, it’s important to remember that this is the life you choose, and at any time we can be humbled. Like a game of Tetris,...

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• Podcast Episodes

Episode 1 – The Beginning of the End

• October 9, 2017
• Tagged as: Anxiety, Attention, Awareness, Balance, Consciousness, Existential Dread, Feeling Lost, Flow Meditation, Focus Meditation, Information Overload, Inner Peace, Living in Modern Society, Living in the Present Moment, Meditation, Mind-Body Connection, Mindfulness, Negative News, Reflection, Self-Discipline, Vipassana Meditation

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We’re pretty upbeat about life in the face of impending doom. Brian and Cory discuss practical mindfulness techniques for living in a modern society bombarded by information overload, negative news, and existential dread. Learn how...

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